Weigh In record (no journal entry) for 11 February 2019
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148.6 lb
Lost so far: 8.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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532 kcal
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Fat: 38.34g | Prot: 20.22g | Carb: 29.83g.
Breakfast: Woolworths Hass Avocado, Tomatoes, KOO Baked Beans in Tomato Sauce, Fried Egg. more...
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gaining 2.1 lb a week
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