Weigh In record (no journal entry) for 15 October 2012
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1637 kcal
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Fat: 57.69g | Prot: 75.48g | Carb: 216.59g.
Breakfast: Americano, Original Soya Milk, Honey, Oaks Honey. Lunch: Cranberry Classic Light, Hot Chilli Sauce (Extra Garlic), Chicken Leg Meat (Roasted, Cooked), Chinese Style Stir Fry. Dinner: Goji Berries, Lychee, Yam, Beanz, Chunky Breaded Plaice Fillet. Snacks/Other: Orchid Oat Granola, White Coffee 2 in 1, Wholegrain Crackerbread, Light Summer Fruits Cereal Bar, Juicy Pineapple Chunks, Pocky Chocolate Biscuit Sticks. more...
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1761 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 5 hours and 45 minutes, Standing - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...
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losing 9.3 lb a week
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