Weigh In record (no journal entry) for 11 February 2019
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121.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1971 kcal
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Fat: 75.83g | Prot: 93.32g | Carb: 236.42g.
Breakfast: Spar Trajno Mlelo 1.5%, Coffee, Sugar, Spar Trajno Mlelo 1.5%, Milbona Goldessa Cream Cheese, Whole Wheat Bread, Baked or Fried Coated Chicken Breast Skinless. Lunch: Garten Krone Vložena Rdeča Pesa, Onions, Mushrooms, Green Sweet Pepper, Okus Podeželja Sveži Piščančji File, Cariherb Madras Curry Powder, Chief Ground Roasted Geera, Chief Ground Massala, Bellasan Olivenöl, Carloni Whole Grain Pasta. Dinner: Nutella Chocolate Hazelnut Spread, Grapes. Snacks/Other: Carrots, Spar Trajno Mlelo 1.5%, S Budget Instant Cocoa Drink, Amaroy Tip Family Cappuccino S Finim Okusom Kakava, Potato French Fries, Cappuccino, Grapes. more...
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losing 2.2 lb a week
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