NasserJ's Journal, 14 October 2012

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Weigh In record (no journal entry) for 14 October 2012

192.2 lb Lost so far: 17.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:

1940 kcal

Fat: 1285.00g | Prot: 168.00g | Carb: 227.00g. Breakfast: Iced Coffee - Vanilla, Calcium Gummy Vitamins, MultiVites Gummy Vitamins. Lunch: mixed junk. more...

2563 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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NasserJ's Journal, 14 October 2012

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