Weigh In record (no journal entry) for 01 July 2010
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120.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2010:
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1462 kcal
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Fat: 113.02g | Prot: 87.45g | Carb: 26.36g.
Breakfast: eggs, Half and Half, stevia, coffee, coffeemate original, splenda, coffee. Lunch: maries blue cheese dressing, dole greener selection salad mix, Pepper Jack Cheese, ground beef, Half and Half, stevia, coffee. Dinner: red wine vinegar, extra virgin olive oil, butter, 100% Parmesan Grated Cheese, spinach, cauliflower, brocolli, Rotisserie Chicken. Snacks/Other: cherry sugar free jello. more...
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losing 3.3 lb a week
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