Weigh In record (no journal entry) for 28 June 2010
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1038 kcal
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Fat: 66.92g | Prot: 80.67g | Carb: 27.43g.
Breakfast: Half and Half, stevia, coffee, coffeemate original, coffee, butter. Lunch: oscar mayer oven roasted turkey breast, brocolli, red wine vinegar, extra virgin olive oil, hormel crumbled bacon, dole salad blends greener selection. Dinner: pork shoulder roast, Tomatoes, spinach, kens steakhouse buttermilk ranch, celery. Snacks/Other: brocolli, mustard, kraft mayo, egg, meijer string cheese, splenda , Half and Half, coffee. more...
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1793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.3 lb a week
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