Weigh In record (no journal entry) for 15 October 2012
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257.5 lb
Lost so far: 13.7 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1205 kcal
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Fat: 37.11g | Prot: 61.84g | Carb: 181.43g.
Breakfast: Miód, Suszone Ziarna Słonecznika, Nasiona Siemienia Lnianego, Otręby Owsiane, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Jogurt Grecki, Twaróg Chudy, Gotowane Buraki (z Surowych). Dinner: Leczo. Snacks/Other: Migdały, Jabłka, Kefir, Brzoskwinie, Banany, Grejpfrut (Różowy i Czerwony), Mleko z 1% Tłuszczu. more...
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3593 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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