Weigh In record (no journal entry) for 11 February 2019
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2134 kcal
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Fat: 66.17g | Prot: 111.16g | Carb: 282.59g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen, Jumbo Kidneybonen, Lidl Kipfilet. Snacks/Other: AH Excellent Belgische Chocolade Brownie, Peren. more...
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losing 7.7 lb a week
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