Weigh In record (no journal entry) for 11 February 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2234 kcal
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Fat: 116.39g | Prot: 126.80g | Carb: 182.19g.
Breakfast: Ceviz, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Ispanak Sufle, Tarhana Çorbası, Yoğurt, Mevsim Salata. Dinner: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Lahana, Mevsim Salata, Suda Sardalye, Tam Buğday Ekmeği. Snacks/Other: Tatlı veya Bitter Çikolata, Ayran, Normal Kahve. more...
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gaining 4.6 lb a week
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seaside rendezvous's weight history
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