Weigh In record (no journal entry) for 15 October 2012
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161.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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894 kcal
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Fat: 27.78g | Prot: 28.81g | Carb: 85.74g.
Lunch: pumpkin beer, mixed fruit. Dinner: fingerling potatoes, mixed vegetables , beef roast. more...
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losing 0.6 lb a week
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