Weigh In record (no journal entry) for 11 February 2019
|
216.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2019:
|
1299 kcal
|
Fat: 46.63g | Prot: 41.33g | Carb: 178.66g.
Breakfast: Alpro Soya Minarine, Delhaize Sandwiches, Melk, Koffie, Pur Natur Bio Yoghurt. Lunch: Tomatenpuree, Gemengd Gehakt, Witte Rijst. Dinner: Tomatenpuree, Delhaize Kokosmelk, Kipfilet, Scampi, Witte Rijst (Lange Korrel). Snacks/Other: Bahlsen Pick Up Chocolat, Banaan. more...
|
|
2809 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 30.9 lb a week
|
|
Other Related Links
Members
|
soraya_deb's weight history
|