Catskinner's Journal, 15 October 2012

148.2 lb Lost so far: 3.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 194.01g | Prot: 91.09g | Carb: 36.91g.   Breakfast: Coconut Milk (with Water), Sour Cream 27%, whey extreme, flax seed, Cocoa Powder (Unsweetened), boiled egg. Dinner: almonds, Unblanched Dried Brazilnuts, Sour Cream 27%, salmon, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...

2440 kcal

Activities & Exercise: Walking - 45 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...