Weigh In record (no journal entry) for 15 October 2012
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148.6 lb
Lost so far: 9.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1538 kcal
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Fat: 36.77g | Prot: 67.07g | Carb: 253.76g.
Breakfast: real max, Golden Delicious Apples, mixed juice, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, margarine, Coffee, cheese. Lunch: Oatmeal, Mustikkasoppa, Red Tomatoes, Cucumber (Peeled), Sweet Red Peppers, Pineapple (Solids and Liquids, Juice Pack, Canned), American Cheese, Rye, margarine, Milk (Nonfat). Dinner: coffee, banas, orange, apple, Pro Feel Proteiinirahka. Snacks/Other: Ice Cream. more...
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2497 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 8.7 lb a week
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