Weigh In record (no journal entry) for 15 October 2012
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190.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1881 kcal
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Fat: 31.18g | Prot: 149.43g | Carb: 249.57g.
Breakfast: Ei, Haferflocken, Magertopfen. Lunch: Weißer Reis (Langkorn), Puszta Gemüse, Pangasius Naturfilets. Dinner: Vollkornbrot, Beinschinken, Speisetopfen Mager, Maisstärke. Snacks/Other: Omega-3 Fischöl 1000, Zucker, Apfel. more...
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gaining 4.6 lb a week
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