Weigh In record (no journal entry) for 11 February 2019
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130.5 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2019:
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974 kcal
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Fat: 24.67g | Prot: 37.63g | Carb: 155.04g.
Breakfast: Kellogg's All Bran Flakes, Huletts Brown Sugar, Nestle Ricoffy, Checkers Long Life Fat Free Milk. Lunch: Nestle Ricoffy, Huletts Brown Sugar, Honey, Dried Chia Seeds, Darling Plain Low Fat Yoghurt, Apples, Plum. Dinner: Nestle Hot Chocolate, Checkers Long Life Fat Free Milk, Nestle Ricoffy, Stork Country Spread Medium Fat, Clover Cheddar Cheese, Nestle Hot Chocolate, Sasko Low GI Honey & Oats. more...
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gaining 0.8 lb a week
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