Weigh In record (no journal entry) for 01 July 2010
|
168.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
2530 kcal
|
Fat: 89.31g | Prot: 168.86g | Carb: 256.91g.
Breakfast: Honey & Nut Toasted Oats, 1% Fat Milk, Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Beef Goulash with Noodles. Dinner: Beef Goulash with Noodles. Snacks/Other: Hershey's Lite Syrup, Dreyer's & Edy's Grand Light Limited Edition Mud Pie, Sugar Free Carbonated Water, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Rice Cakes - White Cheddar. more...
|
|
2129 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 9 hours and 19 minutes, Desk Work - 2 hours, Driving - 20 minutes, Sitting - 3 hours, recumbent bicycling - 21 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yurdoinit's weight history
|