Weigh In record (no journal entry) for 01 July 2010
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150.6 lb
Lost so far: 3.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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736 kcal
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Fat: 19.29g | Prot: 44.15g | Carb: 99.91g.
Breakfast: light cream, Fat Free Milk, Blueberries , Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee. Lunch: Lay's Light Original Potato Chips, Light & Fit Yogurt - Cherry Vanilla, Chicken or Turkey Salad, Light Style Soft Oatmeal Bread. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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1972 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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