Weigh In record (no journal entry) for 10 February 2019
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172.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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332 kcal
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Fat: 0.18g | Prot: 2.17g | Carb: 89.96g.
Breakfast: Medjool Dates. more...
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gaining 0.4 lb a week
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gallusgal's weight history
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