Weigh In record (no journal entry) for 01 July 2010
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199.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2086 kcal
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Fat: 64.64g | Prot: 58.46g | Carb: 317.36g.
Breakfast: Fruit 'n Yogurt Parfait, Splash Berry Blend, Brown Sugar, Instant Oatmeal, Banana, Oranges, String Cheese. Lunch: fortune cookie, panda express orange chicken, mixed vegetables. Dinner: apple pie, French Fries, Light Lemonade, Hamburger with Onion. Snacks/Other: cherries. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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