credo_plus's Journal, 15 October 2012

109.3 lb Lost so far: 0.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 47.45g | Prot: 40.37g | Carb: 162.09g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Chicken, Vermicelli. Dinner: Torte Cookies, Chung Li Biscuits. Snacks/Other: Vanilla Milk Chocolate Ice Cream Bar . more...

1781 kcal

Activities & Exercise: Resting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 1 hour, Standing - 2 hours, Sitting - 12 hours. more...