vanessa_lv's Journal, 01 July 2010

149.8 lb Lost so far: 1.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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620 kcal

Fat: 16.24g | Prot: 31.52g | Carb: 93.20g.   Breakfast: Isoflex Whey Protein Powder, banana, Milk (1% Lowfat with Added Vitamin A). Lunch: pace salsa, tex mex cheese, baked tostitos. Snacks/Other: Lifestyle Selections - Dark Chocolate (with A Hint Of Cherry). more...

1662 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...