HLhl's Journal, 15 October 2012

126.3 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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772 kcal

Fat: 23.18g | Prot: 44.92g | Carb: 100.95g.   Breakfast: Bananas, Toasted Multigrain Bread. Lunch: Rice Crackers, Multigrain Bread, Tomatoes. Dinner: Cooked Green String Beans (from Frozen), Beef Meatballs, Boiled Egg, Baked or Grilled Cod. more...

1456 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...