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193.5 in AM and 190.6 after 5-mile run
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192.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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3147 kcal
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Fat: 93.32g | Prot: 181.57g | Carb: 291.75g.
Breakfast: Nonfat Vanilla Greek Yogurt, Peaches, Creamy Peanut Butter, Light Style Oatmeal Bread. Lunch: Sardines in Mustard Sauce, Peaches. Dinner: Peaches, Sugar Free Peach Preserves, Creamy Peanut Butter, Pinot Noir Wine, Atlantic Salmon (Farmed). Snacks/Other: Nonfat Vanilla Greek Yogurt. more...
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2934 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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