Weigh In record (no journal entry) for 01 July 2010
|
139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
1462 kcal
|
Fat: 45.47g | Prot: 91.64g | Carb: 188.51g.
Breakfast: roasted red pepper, spinach, egg whie, Egg. Lunch: turkey sandwich. Dinner: peanut butter, apple. Snacks/Other: almond crackers, archer farms yogurt, apple, luna bar, protein meal. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicola's weight history
|