Weigh In record (no journal entry) for 10 February 2019
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221.4 lb
Lost so far: 33.6 lb.
Still to go: 71.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2019:
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802 kcal
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Fat: 38.19g | Prot: 104.89g | Carb: 23.25g.
Breakfast: Musclegen Genepro, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Barimelts Calcium, Unjury Opurity Chewable Multivitamin & Minerals. Lunch: Barimelts Calcium, Milkadamia Unsweetened Macadamia Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Barimelts Calcium, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milkadamia Unsweetened Macadamia Milk. Snacks/Other: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milkadamia Unsweetened Macadamia Milk. more...
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gaining 3.5 lb a week
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