Weigh In record (no journal entry) for 14 October 2012
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144.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1362 kcal
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Fat: 47.90g | Prot: 67.41g | Carb: 170.56g.
Lunch: TILAPIA FILLETS, Whole Grain Brown Rice Mix Multigrain Pilaf. Dinner: Baked Ruffles Cheddar & Sour Cream Snack Bag, Diet Coke, Sliced Black Olives, Red Onions, Ranch Salad Dressing, Avocados, 12" Turkey Breast. Snacks/Other: Caramello Milk Chocolate, Yogurt Honey Peanut. more...
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2754 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 5 hours, Sitting - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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bellexan's weight history
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