Weigh In record (no journal entry) for 14 October 2012
|
214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2012:
|
1293 kcal
|
Fat: 65.66g | Prot: 50.79g | Carb: 137.23g.
Breakfast: Bananas, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Sugar Free Strawbery Preserves, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Sugar Free Iced Tea, Diet Soda, 100% Whole Wheat Bread Light. Dinner: Burrito with Beef. Snacks/Other: Pop Em's frosted donuts, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
|
|
5596 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|