Weigh In record (no journal entry) for 14 October 2012
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1127 kcal
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Fat: 19.73g | Prot: 144.38g | Carb: 91.06g.
Breakfast: Oatmeal, egg, egg whites. Lunch: chunk white tuna, cream of rice. Dinner: spinach, tilapia. Snacks/Other: friendship cottage cheese, scivation, brussels sprouts, brussels sprouts, chunk white tuna, Sweet Potato, chunk white tuna. more...
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losing 0.3 lb a week
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