Weigh In record (no journal entry) for 10 February 2019
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342.6 lb
Lost so far: 26.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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545 kcal
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Fat: 45.16g | Prot: 25.69g | Carb: 4.31g.
Lunch: Brita Filtered Water, Strawberries. Dinner: Baby Spinach, Imperial Stick Butter, Great Value Large White Grade A Eggs, Great Value Shredded Mild Cheddar Cheese. more...
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losing 14.0 lb a week
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