| March 2019 |
| Mon 4th: |
362 *
|
29%
|
fat: 29.11g |
| |
protein: 18.24g |
| |
carbs: 2.76g |
|
-
|
-
|
| February 2019 |
| Mon 11th: |
543 *
|
43%
|
fat: 48.13g |
| |
protein: 22.18g |
| |
carbs: 10.83g |
|
-
|
-
|
| Sun 10th: |
545 *
|
43%
|
fat: 45.16g |
| |
protein: 25.69g |
| |
carbs: 4.31g |
|
-
|
-
|
| Sat 9th: |
542 *
|
43%
|
fat: 48.11g |
| |
protein: 22.14g |
| |
carbs: 10.36g |
|
-
|
-
|
| Fri 8th: |
764 *
|
60%
|
fat: 56.17g |
| |
protein: 56.63g |
| |
carbs: 5.61g |
|
-
|
-
|
| Wed 6th: |
657 *
|
52%
|
fat: 57.05g |
| |
protein: 29.10g |
| |
carbs: 13.05g |
|
-
|
-
|
| Tue 5th: |
707 *
|
56%
|
fat: 53.05g |
| |
protein: 46.20g |
| |
carbs: 9.95g |
|
-
|
-
|
| Mon 4th: |
470 *
|
37%
|
fat: 41.00g |
| |
protein: 21.90g |
| |
carbs: 7.60g |
|
-
|
-
|
| Sun 3rd: |
950 *
|
75%
|
fat: 79.00g |
| |
protein: 47.20g |
| |
carbs: 10.80g |
|
-
|
-
|
| Sat 2nd: |
632 *
|
50%
|
fat: 50.00g |
| |
protein: 39.00g |
| |
carbs: 5.50g |
|
-
|
-
|
| Fri 1st: |
914 *
|
76%
|
fat: 72.10g |
| |
protein: 47.60g |
| |
carbs: 19.70g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
640 *
|
53%
|
fat: 52.00g |
| |
protein: 37.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 30th: |
710 *
|
59%
|
fat: 57.00g |
| |
protein: 43.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 25th: |
1510 *
|
126%
|
fat: 117.75g |
| |
protein: 70.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 24th: |
680 *
|
57%
|
fat: 57.00g |
| |
protein: 44.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 23rd: |
390 *
|
32%
|
fat: 33.00g |
| |
protein: 19.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sun 20th: |
575 *
|
48%
|
fat: 27.00g |
| |
protein: 33.00g |
| |
carbs: 51.00g |
|
3964*
|
 3389
|
| Sat 19th: |
1885 *
|
188%
|
fat: 142.00g |
| |
protein: 85.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 18th: |
1710 *
|
171%
|
fat: 137.50g |
| |
protein: 104.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 17th: |
923 *
|
92%
|
fat: 75.60g |
| |
protein: 50.20g |
| |
carbs: 6.90g |
|
-
|
-
|
