Teacher67's Journal, 10 February 2019

Teacher67's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2019

268.5 lb Lost so far: 5.5 lb. Still to go: 88.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2019:

892 kcal

Fat: 51.45g | Prot: 48.78g | Carb: 59.79g. Lunch: Butter , Toasted Rye Bread , Egg Omelet or Scrambled Egg with Vegetables. Dinner: Chicken Chili. more...

3325 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Teacher67's weight history

view complete history

Teacher67's Journal, 10 February 2019

Submit a Comment

Other Related Links

Members

Teacher67's weight history