Weigh In record (no journal entry) for 11 February 2019
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117.9 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1405 kcal
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Fat: 55.98g | Prot: 106.16g | Carb: 125.53g.
Breakfast: Prozis Burro di Arachidi , Pane Bianco Tostato, Latte, Proteine Whey. Lunch: Olio Extra Vergine di Oliva, Conad Tonno al Naturale, OK Bio Gallette di Mais, Mais, Pomodori. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Petto di Pollo, Carne. Snacks/Other: Mela, Proteine Whey. more...
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gaining 0.4 lb a week
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