Weigh In record (no journal entry) for 10 February 2019
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200.5 lb
Lost so far: 34.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1244 kcal
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Fat: 49.66g | Prot: 80.97g | Carb: 144.08g.
Breakfast: Kashi GOLEAN Original Cereal, Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk. Lunch: Panda Express Chicken Egg Roll, Kirkland Signature Chocolate Brownie Protein Bar, 1% Fat Milk. Snacks/Other: Pistachio Nuts. more...
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losing 9.8 lb a week
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