Weigh In record (no journal entry) for 10 February 2019
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218.3 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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2793 kcal
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Fat: 121.18g | Prot: 121.73g | Carb: 234.70g.
Breakfast: Churros, Cola Cao 0% con Leche Desnatada. Lunch: Kiwi, Café Capsulas, Leche Desnatada, Ensaladilla Rusa, Pan Blanco, Patatas Fritas, Pollo Asado. Dinner: Café Capsulas, Leche Desnatada, Plátano, Pan Blanco, Hacendado Pimientos Rojos Asados en Tiras, Huevo Frito. Snacks/Other: Zoco Pacharán, Hacendado Palmeritas, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2535 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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losing 1.5 lb a week
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