Weigh In record (no journal entry) for 14 October 2012
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251.0 lb
Lost so far: 12.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1627 kcal
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Fat: 60.43g | Prot: 128.71g | Carb: 152.97g.
Breakfast: Coffee with Milk, Fat Free Yoghurt Drink, Special K Red Berries. Lunch: Roast Pork, Cabbage, 12 Home Bake Yorkshires - Perfect For Chicken, Stuffing Balls, Homestyle Roast Potatoes, Carrot and Swede Mash. Dinner: Chicken Chargrills Reggae Reggae, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn. more...
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2773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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