andrewbowes's Journal, 07 January 2013

263.0 lb Lost so far: 0.2 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

881 kcal

Fat: 28.08g | Prot: 44.52g | Carb: 126.70g.   Breakfast: Frozen Mixed Berries, Strawberry Yoghurt, Special K. Dinner: Curry Sauce, Pilau Rice, Chicken Breast. Snacks/Other: Cheese & Onion Crisps (32.5g). more...

3745 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 5 hours, Sleeping - 6 hours. more...