sjojos89's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
134.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
1608 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sjojos89's own diet   losing 4.2 lb a week

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