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Besides the drinking and staying up late, made rice-a-roni w/chicken yesterday which didn't push me too far out except massive carbs and sodium. Today is the first MAX day, we'll see how I do.
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2191 kcal
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Fat: 52.75g | Prot: 202.51g | Carb: 260.04g.
Lunch: Nonfat Strawberry Greek Yogurt, Bananas, 2% Fat Milk, Cheerios. Dinner: Nonfat Blueberry Greek Yogurt, Super Advanced Whey Protein Strawberry, 2% Fat Milk, Rice A Roni L/3 L/S Chicken, HORMEL BRST OF CHICKN WTR DOT. Snacks/Other: Roasted Salted Almonds SB-858797. more...
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3001 kcal
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Activities & Exercise:
Housework - 4 hours, Insanity - 55 minutes, Resting - 12 hours and 6 minutes, Sleeping - 6 hours and 59 minutes. more...
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gaining 1.4 lb a week
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