Weigh In record (no journal entry) for 14 October 2012
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1210 kcal
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Fat: 44.50g | Prot: 52.58g | Carb: 100.97g.
Breakfast: Hash, 100% Juice Cranberry, Toasted White Bead (No Salt), Scrambled Egg, Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Dinner: Chardonnay, Spicy Citrus Pork Tenderloin Stir Fry. Snacks/Other: Roasted & Salted Pistachios. more...
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2329 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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