desertnomad51's Journal, 14 October 2012

222.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 31.44g | Prot: 86.12g | Carb: 167.20g.   Breakfast: Bison Ribeye (Lean Only, Trimmed to 0" Fat). Lunch: cold cut combo. Snacks/Other: pabst blue ribbon, shiner bock. more...

3061 kcal

Activities & Exercise: Exercise machine (fast) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...