Weigh In record (no journal entry) for 10 February 2019
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183.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2256 kcal
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Fat: 77.69g | Prot: 106.30g | Carb: 191.20g.
Breakfast: Wal-mart Deli Popcorn Chicken, Cape Cod Kettle Cooked Potato Chips, Cabernet Sauvignon Wine , Michelob Ultra Light Beer, Trader Joe's Raw Brazil Nuts, Planters Cashews with Sea Salt , Figs , Michelob Ultra Light Beer, Chicken Couscous and Greens, Publix Mini Croissant, Green Leaf Lettuce , Boar's Head Londonport Top Round Seasoned Roast Beef, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Cajun Style Gourmaise, Kellogg's Pop-Tarts Frosted - Strawberry, Toufayan Bakeries Wholesome Wheat Wraps, International Delight French Vanilla Coffee Creamer, Trader Joe's Hass Avocado. more...
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losing 0.9 lb a week
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