Weigh In record (no journal entry) for 10 February 2019
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220.2 lb
Lost so far: 7.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1490 kcal
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Fat: 67.99g | Prot: 76.62g | Carb: 148.67g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Bananas. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Onions, Sour Cream, Corn, Kirkland Signature Mexican Style Blend Cheese, Great Value Romaine Lettuce, Tostitos Medium Salsa, Tortilla Corn Chips, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Vanilla Ice Creams, Apple Pie (Two Crust), Twinings English Breakfast Tea, Fructose Sweetener (Sugar Substitute, Dry Powder), Great Value Half & Half, Coffee, Great Value Half & Half. more...
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losing 3.3 lb a week
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