Weigh In record (no journal entry) for 10 February 2019
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238.0 lb
Lost so far: 57.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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923 kcal
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Fat: 59.72g | Prot: 84.61g | Carb: 5.00g.
Breakfast: Ground Beef (Cooked), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Great Value Green Olives with Pimento, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). more...
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gaining 21.0 lb a week
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