Weigh In record (no journal entry) for 01 July 2010
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1535 kcal
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Fat: 58.39g | Prot: 129.29g | Carb: 124.95g.
Breakfast: Tropical Trail Mix, protein shake, Bananas. Lunch: Natural String Cheese Part Skim, great value cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Black Forrest Ham, protein shake. Dinner: Miracle Whip Light, Lean Turkey Burgers, great value cheese, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Original Ice Bars, Water. more...
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losing 19.6 lb a week
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