TheOneAfter909's Journal, 01 July 2010

323.9 lb Lost so far: 28.7 lb.    Still to go: 188.9 lb.    Diet followed 100%.

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1254 kcal

Fat: 76.96g | Prot: 122.41g | Carb: 8.33g.   Breakfast: bacon cured, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), ribeye steak. Snacks/Other: babybel. more...

4373 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...