Weigh In record (no journal entry) for 14 October 2012
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235.8 lb
Lost so far: 67.6 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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389 kcal
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Fat: 14.69g | Prot: 53.93g | Carb: 8.82g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Ground Beef (95% Lean / 5% Fat) , Celery . Dinner: Chicken (Skin Not Eaten), Spinach . more...
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losing 9.8 lb a week
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