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Ahhhh! here I go again. a new high since last year. what is wrong w me! the next 40 days are mine. I will get back in the 220s. today has been alright. its always days 3 on that are a struggle.
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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525 kcal
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Fat: 9.27g | Prot: 43.14g | Carb: 66.24g.
Lunch: Oven Roasted White Turkey, Fat Free Ranch Dressing, Lettuce, Apples. Dinner: Strawberries, Cut Green Beans, Tilapia (Fish). Snacks/Other: Light Creamy Swiss Cheese, Multigrain Crispbread Crackers. more...
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gaining 1.7 lb a week
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