Weigh In record (no journal entry) for 14 October 2012
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147.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1855 kcal
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Fat: 32.42g | Prot: 84.84g | Carb: 311.15g.
Breakfast: Bananas, Old Fashioned Oats, Cinnamon. Lunch: Low Sodium Organic Creamy Tomato Soup, Trader Ming's Sesame Soy Ginger Vinaigrette, Frozen Edamame, Crumbled Goat Cheese, Honeycrisp Apples, Organic Baby Spinach. Dinner: Oyako Don, Miso Soup. Snacks/Other: Rainbow Sprinkles, Nonfat Frozen Yogurt, Grape Tomatoes, Nonfat Cappuccino, FruitSource 100% Fruit Bars - Strawberry, Coffee. more...
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2429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Elliptical - 1 hour and 5 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.3 lb a week
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