Weigh In record (no journal entry) for 14 October 2012
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2012:
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3177 kcal
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Fat: 176.06g | Prot: 116.74g | Carb: 290.91g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: DIET PEPSI, AMERICAN CHEESE, BUTTER, WHOLE WHEAT BREAD, HAM, BANANA, KRAFT MIRACLE WHIP. Dinner: SCHWANS FRIED MOZZARELLA, DIET COKE, MCDONALDS MEDIUM FRIES, MCDONALDS DOUBLE CHEESEBURGER. Snacks/Other: MUSTARD, SCHWANS CORN DOGS, BUTTERFINGER, NATURE VALLEY SWEET & SALTY, LANCE MALT CRACKERS. more...
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3425 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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GMARTELLO's weight history
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