Weigh In record (no journal entry) for 14 October 2012
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121.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1413 kcal
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Fat: 88.29g | Prot: 116.22g | Carb: 34.76g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized (Great Value). Lunch: oscar meyers weiners, garlic, butter, Large Cooked Shrimp, White Button Mushrooms. Dinner: Mild Cheddar Snack Stick, hellmans mayo, kraft parm cheese, tyson boneless chicken breast. Snacks/Other: pork rinds, Light Fat Free Black Forest Cake, celery, Deluxe dry roasted almonds unsalted. more...
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losing 1.4 lb a week
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